Push-ups ：２８ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to be a non-smoker for thirteen years
and two hundred and ninety-nine days in a row.
I was able to keep above 9-time push-ups for the one
year and thirty-seventh successive day including the
latest five days of 28-time push-ups.
Today again, it is so beautifully sunny in Nagoya and
there are few clouds in the blue sky with plenty of
sunlight, which I feel is a little scorching.
The current temperature at 12:30 was already 30.5 degrees.
While I was walking from a Mac restaurant in the morning,
I felt that the sunlight was much brighter than yesterday.
Very fortunately, the canker pain is getting milder and
milder little by little due mainly to the spray for mouth
ulcers, which is produced by Asada-Ame Co.,Ltd.
However, I feel very irritated by length of the healing
time.
