Daily Routine

Push-ups：２０＋１０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 319 days in a row.
I was able to keep 20-time push-ups for the sixth successive day and over
17-time push-ups for the ninth straight day.

I'm afraid it's cloudy in Nagoya today and I feel a little cold, or more like,
a little chilly, and so I have to wear one more piece of clothing.
The landscape around here has drastically changed because the color of rice paddies
has completely turned yellow after reaping, which makes me feel
I have to begin fresh preparations for the next advancement.