Push-ups：０ times
Walking: ４０＋４０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and fifty-three days in a row have passed since I gave up smoking.
It's been raining in Nagoya since early this morning and it's a cold rain with
the prediceted highest temperature of only 6 degrees.
I've noticed my left heel gets wet while walking with my rain shoes on.
There is something wrong with the left one, so I put some packing tape on it.
I hope the shoes will work well by that.
Walking: ４０＋４０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and fifty-three days in a row have passed since I gave up smoking.
It's been raining in Nagoya since early this morning and it's a cold rain with
the prediceted highest temperature of only 6 degrees.
I've noticed my left heel gets wet while walking with my rain shoes on.
There is something wrong with the left one, so I put some packing tape on it.
I hope the shoes will work well by that.
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