Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Thirteen years and two hundred and three days in
a row have passed since I quit smoking.
I was able to keep a total of 51-time push-ups
for the sixth straight day and greater than 9-
time push-ups for the three hundred and seventh
consecutive day.

It has been raining sometimes heavily and sometimes
lightly in Nagoya since late evening yesterday.
The current temperature is about 22 degrees, but
the humidity is naturally as high as 98%, so, when
I use an electric fan, I feel actually a little cold.
However, when I stop the fan, I start to feel a
little hot.... What should I do?