Daily Routine

Push-ups ：２８ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and three hundred and twenty-eight days in a row since I broke free from cigarettes
I was able to keep over 15-time push-ups for the two hundred and seventy-fifth
straight day including the most recent fifty-two days of 28-time push-ups.

It's beautifully sunny again in Nagoya and I feel much better than usual
for the first time in a very very long time because when I arrived at my
workplace, there were no signs of those callous people.
The weather is crisp and I hope to do a little walking outside today again.