Push-ups ：２５ times
Walking ：６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have succeeded in preventing myself from smoking
for thirteen years and two hundred and fifty-four
days in a row.
I was able to keep 25-time push-ups for the fifth
consecutive day and over 9-time push-ups for the
three hundred and fifty-eighth successive day.
Although there are more clouds in the blue sky
than yesterday, it is still deadly scorching in
Nagoya with the current temperature of 32.2 degrees
at 9:10, down 0.7 degrees from 9:00 yesterday.
At 8 a.m., when I arrived at my workplace, I found
dog feces in the gravel-covered small space right in
front of the 1st-floor entrance.
The smell had reached up to the second floor.
This is not just a matter of bad manners; it is an
obstruction of business.
It is only natural that I will continue to despise
people who keep dogs for the rest of my life.
