Push-ups：２３ times
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four yeas and 178 days in a row.
I also was able to keep 19-time push-ups for the thirteenth consecutive day
and over 23-time push-ups for the seventh successive day.
Actually, I failed to re-set-up my PC yesterday and today again I tried.
I think it's successful this time although I don't know why I failed yesterday.
Anyway, that's why I'm too busy restoring everything on my PC.
