Push-ups：１５ times
Walking: ４０＋４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and seventy-two days in a row have passed since I kicked smoking.
I did one set of fifteen-time push-ups for the fifteenth successive day and
kept over one set of fourteen times of them for the forty-sixth straight day.
It's greatly sunny today but actually I've felt rather cold due maily to cold
winds.
Luckily, yesterday's weather prediction has been changed and it will be cloudy
tomorrow and will be sleety, not snowy, the day after tomorrow.
Anyway I hope weather will return to normal as I'm really sure I can endure
normally wintry cold.
Walking: ４０＋４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and seventy-two days in a row have passed since I kicked smoking.
I did one set of fifteen-time push-ups for the fifteenth successive day and
kept over one set of fourteen times of them for the forty-sixth straight day.
It's greatly sunny today but actually I've felt rather cold due maily to cold
winds.
Luckily, yesterday's weather prediction has been changed and it will be cloudy
tomorrow and will be sleety, not snowy, the day after tomorrow.
Anyway I hope weather will return to normal as I'm really sure I can endure
normally wintry cold.
