Reading（２００５）

＜２０１３年１月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２０５０本以上。

VOA：

premiere　：初日、初公演、初演、初公開、（映画の）特別封切り、主演女優
gritty　：ほこりだらけの、砂のような、砂利の入ったような、ザラザラする
outback　：奥地（の）、未開墾地（の）
pluck from　：～から引き上げる、～から救出する
bill　：（ポスターを使って）宣伝する
disproportionately　：不釣り合いに、偏って

Daily Routine

Push-ups: ２８
Walking: ６４ minutes
Standing with one leg　：９ minutes each
Cigarettes：０

I could successfully increased the number of push-ups by only one time again to 28
times, and kept over-25-time push-ups for the fourth straight day.
I also kept no-smoking for one year and 332 days in a row.
It's actually milder than yesterday but quite cloudy just like it's going to start
raining pretty soon as weather forecasts said.
I've noticed that the lint just in front of me from Hibun-sho has got a little
bigger than before, I'm afraid.
Anyway because of no remedy, I have no choice but to wait for natural healing.