Push-ups:２３
Walking：５２ minutes
Standing with one leg ：６ minutes each
Cigarettes：０
I tried increasing the number of push-ups by two times to 23 times and kept over-20-
time push-ups for the eighth straight day. I also kept no-smoking for one year and
69 days in a row. I've noticed that tingling with a little pain has begun on the
tail of my left eye. I hope such a pain and hurt will disappear as soon as possible.
Well, maybe my own saliva must be the best medicine......I really hope so.
Walking：５２ minutes
Standing with one leg ：６ minutes each
Cigarettes：０
I tried increasing the number of push-ups by two times to 23 times and kept over-20-
time push-ups for the eighth straight day. I also kept no-smoking for one year and
69 days in a row. I've noticed that tingling with a little pain has begun on the
tail of my left eye. I hope such a pain and hurt will disappear as soon as possible.
Well, maybe my own saliva must be the best medicine......I really hope so.
