Reading（３８１４）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

mackerel　：サバ
chisel　：のみ、彫刻刀
cellophane　：セロファン（の）
corrugated aluminum　：波形アルミニウム
nick　：〔V字型の〕切り目、刻み目

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have been able to keep smoke-free for ten years and three
hundred and fifty days in a row.
I was able to keep over 9-time push-ups for the one year and
three hundred and thirty-fourth successive day including the
most recent seven days of 20-time push-ups.

It is quite overcast in Nagoya today and actually it is dark.
It looks like it is going to start raining although weather
reports say it will be sunny today.
Anyway, it is pretty cold today and I have started wearing
a winter jacket while riding my bike.
This year's full-fledged winter cold is steadily drawing
nearer and nearer.
....I have to get mentally prepared for the cold.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


Today again, I'm too busy to be here any longer today.

Daily Routine

Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I'm afraid that I have a tight schedule today and cannot afford to be here any longer.

Reading（３８１３）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

blotch　：染み、汚斑、斑点、《病理》できもの、おでき、かさ
split end　：〔毛髪の〕枝毛の分かれた部分
awl　：千枚通し
rasp　：やすりをかける、こすり合わせる
fret　：《楽器》フレット◆ギターなどの弦楽器の弦の真下に半音階
　　　　　　　　　　　ごとに取り付けられた金属製または木製の棒

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１１ minutes


I have been able to be a non-smoker for ten years and three
hundred and forty-seven days in a row.
I was able to keep 20-time push-ups for the fourth straight
day and more than 9-time push-ups for the one year and three
hundred and thirty-first consecutive day.

It is greatly and beautifully sunny in Nagoya today again.
I felt a little warmer than yesterday while I was riding
my bike on my way to the workplace.
This is no wonder, since it was over 13 degrees.
Very sadly, I have had a little low back pain.
When I turned over in my sleep early this morning, I got
the low back pain.....OMG!

Reading（３８１２）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

star cluster　：《天文》星団
nape　：襟首、首筋
esophagus　：《解剖》食道
capillary　：《解剖》毛細血管
pimple　：吹き出物、にきび、腫れ物

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and three hundred and forty-six days
in a row since I got rid of my smoking habit.
I was able to keep greater than 9-time push-ups for the one
year and three hundred and thirtieth successive day including
the latest three days of 20-time push-ups.

It is beautifully sunny in Nagoya today again and there were
completely no clouds in the blue skies while I was riding
my bike on my way to the workplace.
According to weather information on the Internet, today
may be the last day when the highest temperature reaches
20 degrees, which I am sure is quite normal.
Anyway, full-fledged winter cold must be just around the corner,
so let's guard against catching a cold.

Reading（３８１１）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

regency　：摂政（時代）
procession　：〔人や車などの列の〕行進
row house　：〈米〉テラスハウス、連棟住宅、長屋
chronological table　：年表
pagoda　：仏塔

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Ten years and three hundred and forty-five days in a row
have passed since I broke my smoking habit.
I was able to keep 20-time push-ups for the second straight
day and at least 10-time push-ups for the one year and three
hundred and twenty-ninth consecutive day.

It is greatly sunny in Nagoya and I feel that it is pretty
cold although the current temperature is 13.4 degrees.
Now, the low back pain has finally almost gone and I hope
to resume physical exercise tomorrow.
I mean I think I still had better not do that today, just in case.
Anyway, I am looking forward to seeing the almost total
lunar eclipse this evening.