Daily Routine

Push-ups ：２３ times
Walking ：４０＋４０＋１５＝１ hour ３５ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for one hundred and eighty days in a row.
I was also able to keep more than 15-time push-ups for the one hundred and
twenty-seventh straight day including the latest six days of 23 times of them.

It's been raining in Nagoya since this morning.
It's dark and not too hot or not too humid with moderate winds.
According to the information on the Internet, the Meteorological Agency
has announced the start of this year's rainy season today.
I hope, if possible, to have more cloudy days which do not disturb my
walking habit and can block scorching sunlight.