Daily Routine

Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 322 days in a row since I broke my bad habit of smoking.
I called forth the courage and try doing push-ups from 20 times.
I felt relieved because I didn't feel any pain in my right wrist, and
I hope to continue push-ups as long as possible as I used to.

It's been getting colder and colder since Sunday and the lowest
temperature this morning was 8 degrees just like a winter day.
Since last Saturday was still a little summerlike, this temperature
difference is tough for my body.
I wore two more items of night clothing before going to bed.
I'm sure that's why I didn't catch a cold.
I mustn't forget "Carelessness is our greatest enemy."