Daily Routine

Push-ups：０ times
Walking：a total of ２４ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 225 days in a row have passed since I broke my smoking habit.
Because of the severe pain in my low back, I've been able to do push-ups or
standing on one foot.
The pain is too severe.....I sometimes feel the pain while riding a bike
on my way to the workplace and sometimes ever while sitting on the toilet,
especially when wiping toilet paper....This is not a joke.
Anyway, I may have to see a doctor if the pain further worsens.