Push-ups:２３
Walking:４０＋４０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
I tried increasing the number of push-ups by three times to 23 times and kept over-20-
time push-ups for the tenth straight day.
I also kept no-smoking for one year and 80 days in a row.
Anyway it was very cold, and maybe the coldest morning in Nagoya this winter.
On my way to the work place, I found a heinous driver.
It would be better that one thinks all drivers are heinous, then many of accidents
will be prevented.
Walking:４０＋４０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
I tried increasing the number of push-ups by three times to 23 times and kept over-20-
time push-ups for the tenth straight day.
I also kept no-smoking for one year and 80 days in a row.
Anyway it was very cold, and maybe the coldest morning in Nagoya this winter.
On my way to the work place, I found a heinous driver.
It would be better that one thinks all drivers are heinous, then many of accidents
will be prevented.
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