Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：５ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and twenty-five days in a row have passed since I decided against smoking.
I tried increasing the number of push-ups by just one time to 21 times yesterday
and kept over 15-time push-ups for the three hundred and thirty-seventh consecutive day.

Very unfortunately, I've lost my watch and I've had a little severe sore throat, which
made me take some medicine.
I'm now really sure this year-end-and-new-year period must be the worst of the worst.
Bad things for me are continuing both physically and mentally.
Anyway, this year has just begun, so I really have to become much more positive.
.....I really want to.