Daily Routine

Push-ups ：２３ times
Walking ：a total of ９１ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


It has been eight years and two hundred and seventy-eight days in a row
since I broke my bad habit of smoking.
I was able to keep over 18-time push-ups for the twenty-seventh consecutive
day including the most recent eleven days of 23-time push-ups.

It is cloudy in Nagoya for the first time in a long time.
Weather ladies say the highest temperature will be under 30 degrees for
the first time in a very long time.
I am sure that bardiness is needed to do something important, and it is
an effective countermeasure for callousness.
Callousness comes from monopolization, therefore, at the very least, bardiness
is needed in order to break monopolization.