Daily Routine

Push-ups ：２２ times
Walking ：a total of ７５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


Eight years and three hundred and twenty-three days in a row have passed
since I broke my bad habit of smoking.
I was able to keep 22-time push-ups for the fifth successive day and over
11-time push-ups for the fifteenth straight day.

It is greatly sunny in Nagoya and there were almost no clouds in the blue
sky while I was riding my bike on my way to the workplace in the morning.
It is crisp with little winds and it must be really autumnal.
I would like to do a walking on such a nice day, but actually, today will
be the busiest of the year for me.....I really wish I had off today.
OK, I'll work hard today.