Daily Routine

Push-ups：０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 267 days in a row.
I didn't do push-ups for the sixth consecutive day because the internal bleeding
spot is still here though it's getting much pale.

I've noticed that rice ears have begun bowing just a little and turning more and
more yellowish, which tells us that it'll take only one or two months before harvest.
Anyway, September has started today and autumnal weather is just around the corner.
The heat in early mornings has got milder and milder, sometimes even cool.
Well, it would be better for me to start planning a middle-distance walking.