Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


Ten years and forty-five days in a row have passed since I
quit smoking.
I was able to keep more than 9-time push-ups for the one
year and twenty-ninth straight day including the most recent
twelve days of 20-time push-ups.

It has been raining since early this morning in Nagoya and
it is a cold rain with the predicted highest temperature
of as low as nine degrees, up one degree from last night's
forecasts.
Very unhappily, weather officials say it will continue to
rain for two full days or today and tomorrow.
Anyway, only one good thing on a rainy day is higher humidity,
which is said to be good for cold prevention.