Push-ups ：２５ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and twenty days in a row.
I was able to keep more than 15-time push-ups for the one hundred and sixty-seventh
straight day including the most recent fourteenth consecutive day.
After a little heavy rain in the early morning in Nagoya, it's cloudy and to be honest,
it was disgustingly muggy while riding my bike on my way to the workplace.
But actually the relatively-thick clouds are blocking the scorching sunlight, which
always makes me feel just a little bit relieved.
I've noticed cicadas have started shrilling....the rainy season may end soon.
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and twenty days in a row.
I was able to keep more than 15-time push-ups for the one hundred and sixty-seventh
straight day including the most recent fourteenth consecutive day.
After a little heavy rain in the early morning in Nagoya, it's cloudy and to be honest,
it was disgustingly muggy while riding my bike on my way to the workplace.
But actually the relatively-thick clouds are blocking the scorching sunlight, which
always makes me feel just a little bit relieved.
I've noticed cicadas have started shrilling....the rainy season may end soon.
