Daily Routine

Push-ups：２０ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 323 days in a row.
I also was able to keep 20-time push-ups for the second consecutive day
though I felt a little pain in my pectoral muscle.

It's cloudy but not so cold and weather reports say the warm south wind
is blowing into western Japan.
They also say tomorrow's lowest temperature will be 18 degrees, which
is rather warm than usual morning for this time of year.
Recently I've come to encounter those who are wearing a flu mask,
so I'll also have to be careful.