Push-ups ：２５ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and twenty-eight days in a row.
I kept more than 15-time push-ups for the one hundred and seventy-fifty consecutive day
including the latest twenty-two days of 25-time push-ups.
It has been cloudy in Nagoya and I was caught in a little rain on my way to the workplace by bike.
Now it has stopped but looks like it's going to restart raining soon.
It's humid, but actually very luckily, I feel the tempeatures are much milder than usual.
Weather ladies say the predicted highest temperature will be 30 or 31 degrees, which makes me
take a brief break against scorching summer heat.
Anyway, let's survive these two weeks, the hottest period of the year.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and twenty-eight days in a row.
I kept more than 15-time push-ups for the one hundred and seventy-fifty consecutive day
including the latest twenty-two days of 25-time push-ups.
It has been cloudy in Nagoya and I was caught in a little rain on my way to the workplace by bike.
Now it has stopped but looks like it's going to restart raining soon.
It's humid, but actually very luckily, I feel the tempeatures are much milder than usual.
Weather ladies say the predicted highest temperature will be 30 or 31 degrees, which makes me
take a brief break against scorching summer heat.
Anyway, let's survive these two weeks, the hottest period of the year.
