Daily Routine

Push-ups: ０
Walking: １００ minutes
Standing with one leg　９ minutes each
Cigarettes：０

I didn't do push-ups intentionally yeaterday simply because I got very tired after going shopping
to one of the Yamada Denki's stores near Nagoya Station.
I bought an electric pot at a cost of 3,580 yen including tax which I think is really a good buy.
Actually it is one of the limited time offers until the end of August, so I must have been lucky.
I could keep no-smoking for one year and 265 days in a row, and resumed standing-with-one-leg.
It's greatly sunny like one of the typical summer days....it's so hot....
I really have to beware of dehydration and heat stroke.