Daily Routine

Push-ups ：２１ times
Walking ：a total of ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Six years and ninety-four days in a row have passed since I broke my bad habit of smoking.
I was able to keep more than 17-time push-ups for the forty-first successive day
icluding the latest thirty-four days of 21 times of them.

It's cloudy and sometimes sunny, but actually I feel it's much warmer than yesterday.
Today's forecast highest temperature is 15 degrees, which means I will not have to
wear a winter jacket during the day.
Indeed, I have freedom to think about anything including "I want to kill them", but
of course, no one has freedom to kill them.
Thinking is one thing and doing is another.
.....Which means I can enjoy thinking about anything.