Push-ups：１０ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and ten days in a row since I kicked smoking.
Happily, I could resume push-ups from one set of ten times, and I hope to
continue them and increase the number gradually.
It's been raining since this morning and it's a cold rain.
According to weather reports, the highest temperature will be 7 degrees, which
is typical in midwinter.
I've really recognize that Oshibori does work against wintry cold for cold fingertips.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and ten days in a row since I kicked smoking.
Happily, I could resume push-ups from one set of ten times, and I hope to
continue them and increase the number gradually.
It's been raining since this morning and it's a cold rain.
According to weather reports, the highest temperature will be 7 degrees, which
is typical in midwinter.
I've really recognize that Oshibori does work against wintry cold for cold fingertips.
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