Daily Routine

Push-ups：１７ times
Walking：a total of １ hour ５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 206 days in a row.
I was able to keep 17-time push-ups for the third straight day and
at least 16-time push-ups for the fourth consecutive day.

It's very hot and I've got sweaty while riding the bike on my way to the workplace.
I'm wondering if this year's rainy season has already ended.
I really wish clouds blocked severe sunshine a little longer.
Anyway, since some people are killed by heat attack every year,
I really have to get metally prepared for the fatal heat, first.
Second, I should not forget to rehydrate frequently.
Third, it may be the most important to get rid of fatigue.