Push-ups：１８＋１８ times
Walking: ５５＋１５ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and 162 days in a row have passed since I gave up smoking.
I was able to keep two sets of 18-time push-ups for six days straight and over one set of
16-time push-ups for the fourteenth consecutive day.
It's sunny but today I feel a little humid maybe because rain clouds are coming nearer and nearer.
Come to think of it, I saw a few contrails in the sky yesterday, which must have been a sign of
rainy days.
Walking: ５５＋１５ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and 162 days in a row have passed since I gave up smoking.
I was able to keep two sets of 18-time push-ups for six days straight and over one set of
16-time push-ups for the fourteenth consecutive day.
It's sunny but today I feel a little humid maybe because rain clouds are coming nearer and nearer.
Come to think of it, I saw a few contrails in the sky yesterday, which must have been a sign of
rainy days.
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