Daily Routine

Push-ups ：２２ times
Walking ：４７ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and
two hundred and forty-four days in a row.
I was able to keep over 12-time push-ups for the fifty-seventh straight
day including the latest thirteen days of 22-time push-ups.

Atucally, I do not want to say this, but I have to say "It's too hot."
I was able to do a walking last night and kept it for the four days
in a row, but I feel my feet's muscle has not yet been recovered.
I would really like to resume jogging-on-the-spot very soon, but
actually I feel it's a little dangerous for me to do that due mainly
to the persistent deadly scorching heat.
Anyway, I have to believe that after summer, fall will never fail to come.