Push-ups ：２３ times
Walking ：a total of ６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for eight years and three hundred
and fifty-five days in a row.
I was able to keep 23-time push-ups for the thirty-second consecutive day
and more than 11-time push-ups for the forty-seventh successive day.
It is greatly and beautifully sunny today in Nagoya and there were almost
no clouds in the blue skies while riding my bike on my way to the workplace.
I tried gettin up 10 minutes earlier than usual this morning.
I felt it was the coldest mornig and in fact, according to the Meteorological
Agency, the lowest temperature in Nagoya was as low as 4.6 degrees.
I remember, one of the best ways to fight against winter cold is to think
about next year's cherry blossoms.
Walking ：a total of ６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for eight years and three hundred
and fifty-five days in a row.
I was able to keep 23-time push-ups for the thirty-second consecutive day
and more than 11-time push-ups for the forty-seventh successive day.
It is greatly and beautifully sunny today in Nagoya and there were almost
no clouds in the blue skies while riding my bike on my way to the workplace.
I tried gettin up 10 minutes earlier than usual this morning.
I felt it was the coldest mornig and in fact, according to the Meteorological
Agency, the lowest temperature in Nagoya was as low as 4.6 degrees.
I remember, one of the best ways to fight against winter cold is to think
about next year's cherry blossoms.
