Reading（３４１６）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

substantial　：がっしりした、頑丈な
pretty much　：まさに、ほとんど、大体
ground oneself　：地に足を付ける
overhang　：オーバーハング、突き出た部分、突出（部）、張り出し
to the touch　：触ってみると、手触りが～

Daily Routine

Push-ups ：２３ times
Walking ：a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I was able to keep smoke-free for eight years and three hundred and
forty-eight days in a row.
I was also able to keep 23-time push-ups for the twenty-fifth straight
day and at least 12-time push-ups for the fortieth consecutive day.

It has been cloudy in Nagoya since early this morning and I feel much
colder than yesterday due maily to a lack of sunlight.
Weather ladies say it will rain in the evening and continue to rain
until midnight.
But actually, maily because of a lack of radiative cooling, whenever it rains
in winter, early-morning chill tends to be much milder than when it is sunny.