Push-ups ：２３ times
Walking ：a total of １０５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep smoke-free for eight years and three hundred and
fifty-four days in a row.
I was also able to keep 23-time push-ups for the forty-seventh successive
day including the most recent thirty-one days of 23 times of them.
It has been quite cloudy today again in Nagoya since early this morning
although I was able to see lightly-snowcapped Ontake far in the distance
from a bridge on my way to the workplace.
Now it has become rather dark and I have turned on the light in my office.
I'm sure this year's winter cold has begun today.
I have to continue to keep my guard up for a few months from now in order
not to catch a cold.
Walking ：a total of １０５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep smoke-free for eight years and three hundred and
fifty-four days in a row.
I was also able to keep 23-time push-ups for the forty-seventh successive
day including the most recent thirty-one days of 23 times of them.
It has been quite cloudy today again in Nagoya since early this morning
although I was able to see lightly-snowcapped Ontake far in the distance
from a bridge on my way to the workplace.
Now it has become rather dark and I have turned on the light in my office.
I'm sure this year's winter cold has begun today.
I have to continue to keep my guard up for a few months from now in order
not to catch a cold.
