Push-ups ：２２ times
Walking ：a total of １２０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and three hundred and sixty-four days in a row have passed
since I overcame a bad habit of smoking.
I was able to keep 22-time push-ups for the seventh consecutive day and
over 14-time push-ups for the fiftieth successive day.
It's greatly sunny in Nagoya now, but actually I feel it's the coldest
this winter with the forecasted highest temperature of ten degrees.
Since it was about eight degrees when I left my home by bike, I wore
another pair of pants and ear pads for the first time this winter.
Yesterday I went to and enjoyed a museum near Kintetsu Yokkaichi Station
and I also took a walk around the station where there are many shops and
restaurants, which made me feel that place may be the busiest shopping
district in Mie prefecture.
