Push-ups ：２２ times
Walking ：a total of ３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Eight years and five days in a row have passed since I shook off my bad habit of smoking.
I was able to keep 22-time push-ups for the thirteenth consecutive day
and greater than 14-time push-ups for the fifty-sixth successive day.
It's greatly sunny in Nagoya again and it's cold.
Actually I forgot to bring a key to my workplace.
Just a few seconds after I began returning to my home by bike, very
happily, I remembered that I had an extra key.
I nearly had to have another round-trip commute of more than one hour.
I really have to be more careful not to forget to bring keys.
