Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have successfully maintained a streak of refraining
from smoking for fourteen years and two hundred and
fifty-one days in a row.

I have unwaveringly continued 30 push-ups for the twenty-
fifth consecutive day, extending my record to one year
and three hundred and fifty-five days of maintaining over
9 push-ups each day.

While some clouds still linger above Nagoya, and relatively
modest cumulonimbus formations hover low in the eastern sky,
the city itself is drenched in an almost oppressive brilliance,
(and) bathed in sunlight (which is)so intense (that)it borders
on relentless.


modest　：謙虚な、控えめな
cumulonimbus　：《気象》積乱雲、入道雲◆【複】cumulonimbi ; cumulonimbuses
発音　kjùːmjəlounímbəs、キューミュロウニムバス
formation　：形成、構造、ここでは、形成物、構造体の意味。
be drenched in　：～でびしょ濡れである、～がしみ込んでいる、～を浴びている
oppressive　：〔天候が〕あまりに蒸し暑い、うだるような
be bathed in　：～を浴びる
border on　：～に隣接する、〔物事が〕～に近似する

「so 形容詞 that ～」構文の "that" は、意味が明確な場合、省略可能。

Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have diligently maintained a streak of abstaining
from smoking for fourteen years and two hudred and
fifty days in succession.

I consistenly completed more than 9 push-ups daily
for the one year and three hundred and fifty-fourth
staight day, and have unwaveringly achieved a steady
completion of 30 push-ups for the past twenty-four days.

I am profoundly saddened that circumstances no longer
allow me to stay here today.

ENGLISH FRAGMENTS HERE AND THERE（４５５９）

＜２０２５年１０月３１日までの目標：４６００＞

mock　：揶揄する、あざ笑う
in much the same way as ～　：～とほぼ同じように
a case in point　：ぴったりした例、好適例
time ～　：～するタイミングを調整する
a brief window (of opportunity)　：つかの間のチャンス

Daily Routine

Push-ups ：３０ repetitions
Walking　：a total of ６０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have unwaveringly maintained a smoke-free lifestyle
for fourteen years and two hundred and forty-nine
days in a row.

I have consistently continued 30 push-ups for the
twenty-third successive day, extending my record to
one year and three hundred and fifty-three days of
maintaining a minimum of 9 push-ups each day.

Although scattered clouds are visible across the
western half of the sky over Nagoya, the eastern
half is largely veiled by thin, white clouds.
Given that it is still morning, these clouds help
diffuse the harsh sunlight, rendering the typically
intense heat noticeably more bearable today.

Daily Routine

Push-ups ：３０ repetitions
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

It is with deep regret that I must leave today and can no longer remain here.

ENGLISH FRAGMENTS HERE AND THERE（４５５８）

＜２０２５年１０月３１日までの目標：４６００＞

westerlies　：西風、偏西風
markedly　：〔差異・変化などが〕著しく、際立って
localize　：〔～を〕特定の地域に限定する、
torrential rain　：豪雨
hit-or-miss　：当たりはずれがある

Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have diligently maintained a streak of refraining
from smoking for fourteen years and two hundred and
forty-seven days in succession.

I successfully completed larger than 9 push-ups each
day for the one year and three hundred and fifty-first
consecutive day, and have unwaveringly achieved a
steady completion of 30 push-ups for the last twenty-
one days.

After two full days of continuous rain in Nagoya, the
rainfall has finally subsided, though the sky remains
a little heavily overcast.
Judging by the lingering clouds, it seems likely that
the rain will resume before long.

To be honest, when I consider how these dense clouds
shield us from the piercing heat, and at times even life-
threatening heat, I cannot help but feel a sense of
gratitude.

Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

Unfortunately, it seems that I will not have enough time to stay here again today.

Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

A part of me quietly hopes that I will not have to leave just yet.

just yet　： 否定文中で、今すぐには～しない

ENGLISH FRAGMENTS HERE AND THERE（４５５７）

＜２０２５年１０月３１日までの目標：４６００＞

stipulation　：〔契約・規則・法律などの〕規定、条項
bin　；：〔穀物や石炭などの〕大型箱◆ふたが付いていることが多い。
mistype　：間違ってタイプする、ミスタイプをする
pair A with B　：AとBとを組み合わせる
a welcome sense of ～　：喜ばしい～感