Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １２ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm very afraid I have little time to be here today.

Reading（４３１５）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

all-nighter　：〈話〉一晩中続くもの、徹夜の仕事・勉強、24時間営業の店
for a change of pace　：気分を変えるため、ペースを変えて
Let's say SV　：例えば～したとすれば、仮に～したとして、～だと仮定して
cancer-free　：《医》がんのない
up the creek　：〈俗〉苦境に立たされて、困り果てて
　　　　　　　　◆【直訳】カヌーを漕ぐための櫂がない状態で川(creek)の
　　　　　　　　　上流(up)にいる。つまり、何とかしないと下流に流されて
　　　　　　　　　いって、滝から落とされるかもしれない。

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to do without smoking for
thirteen years and one hundred and sixty-
three days in a row.
I was able to keep 31-time push-ups for the
twenty-second successive day and more than
9-time push-ups for the two hudnred and sixty-
seventh straight day.

I was caught in a little rain while I was
riding my bike on my way to the workplace in
the morning, but now the rain is in a lull.
However, the sky is overcast and it looks like
it is going to restart raining pretty soon.
Anyway, I cannot go out anywhere, so I have
decided to rest my legs today.

Daily Routine

Push-ups ：３１ times
Walking　：a total of ９５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １２ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today and cannot afford to stay here any longer.

Reading（４３１４）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

arachnoid　：クモ形類動物、《医》くも膜の
about as tall as　：《be ～》～と大体同じ高さである
bathhouse　：風呂屋、銭湯、浴場
whet　：〔刃物などを〕研ぐこと、研磨
I know, right?　：でしょ、でしょう？／うん、そうだよね。
　　　　　　　　　◆同意の相づち。うなずき合いたい気分を表す。
　　　　　　　　　　おざなりな相づちとしても使う。古くからある
　　　　　　　　　　表現だが、2005年頃から多くの人（特に少女・
　　　　　　　　　　若い女性）が使うようになった。
　　　　　　　　　◆【注意】「私も同感だと思っていますよね？」と
　　　　　　　　　　　相手に尋ねることに相当し、非論理的で不快と
　　　　　　　　　　　感じる人もいる。◆【略】IKR

Daily Routine

Push-ups ：３１ times
Walking　：a total of ７０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for thirteen
years and one hundred and sixty-one days in a row.
I was able to keep greater than 9-time push-ups
for the two hundred and sixty-fifth consecutive
day including the latest twenty days of 31-time
push-ups.

Completely unlike yesterday, it is perfectly
sunny in Nagoya today with plenty of sunlight.
There are no coulds in the blue skies.
Unfortunately, I felt a bit of pain in my right
calf and now still I'm feeling a little pain.
For this reason, I might be forced to make a
decision to postpone the planned long-distance
walking.
Anyway, I want to observe the situation a little
before making the decision.

Reading（４３１３）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

re-emerge　：再び現れる、再び姿を現す、再浮上する
for that reason　：そういう訳で、その理由で、そんな訳で、従って
put ～ in perspective　：～を視野に入れて見直す、～を大局的に見る
stag beetle　：《昆虫》クワガタムシ
stag　：〔成熟した〕雄ジカ、〔成熟後の〕去勢ブタ、男性だけの、男性専用の

Daily Routine

Push-ups ：３１ times
Walking　：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １１ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for thirteen
years and one hundred and sixty days in a row.
I was able to keep 31-time push-ups for the
nineteeth successive day and at least 10-time
push-ups for the two hundred and sixty-fourth
straight day.

It had been raining in Nagoya until this morning.
When I got up in the morning, I found that the road
still wet from the rain and the newspaper in the
mail box was inside a plastic bag.
And now it is quite overcast and a little dark.
It looks like it it going to start raining soon.
I am planning to do a walking this afternoon, so
I really want it to remain cloudy during the day.

Daily Routine

Push-ups ：３１ times
Walking　：a total of ９５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could stay here a little longer today.