Daily Routine

Push-ups: ２０
Walking: １５＋１５ minutes
Standing with one leg　：７ minutes each
Cigarettes：０

At last I resumed push-ups from 20 times for the first time in seven days, and I really hope
to continue them as long as possible.
The blood in my urine has not completely gone after a urine test at the doctor's, but actually
the things are going for the better although I have to take medicine for another one week.
I could keep no-smoking for one year and 154 days in a row.
It's greatly sunny again, but it's really windy and a little cold just like yesterday.
I'm looking forward to a May-like crisp day again.