Daily Routine

Push-ups ：０ times
Walking ： ０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Eight years and one hundred and sixty-eight days in a row have passed
since I decided against smoking.

I didn't do push-ups and other physical exercises yesterday because I
wanted to see how the muscle pain in my low back would go.
And actually I feel the pain was getting milder than the previous day.
So, I have decided not to do any physical exerciese today again and
it would be better for me to avoid them until such a pain completely disappear.
I learned the hard way that it is crucial to give my body a chance to heal.