Daily Routine

Push-ups：１７ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Five years and 123 days in a row have passed since I gave up smoking.
I managed to try increasing the number of push-ups by only no more than one
time to 17 times and kept over 13-time push-ups for the eighth consecutive day.

It's quite cloudy in Nagoya today and I would like to have some more sunshine,
but it's not very cold and a little humid.
It is said that elderly people feel tired two days after they did a little hard
exercise, and actually I feel tired now exactly two days after the walking in
an unfamiliar town......which means I must have get old....ＴＴ
Anyway, I'm going to make another walking plan soon.