Daily Routine

Push-ups ：２２ times
Walking ：６０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I have been able to be a non-smoker for ten years and one
hundred and thirty-five days in a row.
I was able to keep greater than 9-time push-ups for the one
year and one hundred and nineteenth consecutive day including
the most recent six days of 22-time push-ups.

It is greatly sunny in Nagoya today again, but unlike yesterday,
it is mild, which means, for example, the predicted highest
temperature is 21 degrees, down as low as about 7 degrees.
Actually, I went to Mie prefecture with my elder sister and her
husband in order to place my father's ashes and bones in a tomb
yesterday, and honestly, I still feel exhausted today.