Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have been able to be a non-smoker for eleven years and
three days in a row.
I was able to increase the number of push-ups by just
one time to 22 times and kept over 9-time push-ups for
the one year and three hundred and fifty-second straight
day.

It is pretty cloudy in Nagoya now and it is a little dark.
It looks like it might start raining after a while.
This morning's lowest temperature was 6.7 degrees, which
was pretty warmer than usual since it is about 3 degrees
higher than average year.
I have to get mentally prepared for the forecast winter
cold which starts tomorrow.