Daily Routine

Push-ups：２２ times
Walking：４０＋４０minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 341 days in a row since I quit smoking.
I was able to keep more than 19-time push-ups for the twentieth consecutive day
including the latest ten days of 22-time push-ups.

It had been raining since last night but now it's stopped.
It's quite cloudy and looks like it's going to start raining pretty soon.
Weather reports say it will be rainy again in Nagoya after this.
The temperatures are around 16 degrees, maybe, but I feel not so cold
because it's a little humid due maily to the south wind.
Actually, I'm afraid I've felt a little pain with urination.
I think it's getting milder and milder....I think I will see how it's going for a while.