Daily Routine

Push-ups ：２８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and three hundred and twenty days in a row.
I was able to keep 28-time push-ups for the forty-fourth consecutive day and
more than 15-time push-ups for the two hundred and sixty-seventh successive day.

It was raining a little on my way to the workplace by bike but now it's stopped.
It's a little bit dark and I feel it's a little cold.
I think I have seen much fewer autumnal weather days than usual.
I really need much more sunshine and much more crisp days.
By the way, I've noticed that I have come to get sleepy in the evening....around 7 p.m.
............I might have got old.