Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


It has been eleven years and twenty-nine days in row
since I stopped smoking.
I was able to keep 24-time push-ups for the fourth
straight day and greater than 9-time push-ups for the
two years and thirteenth consecutive day.

I feel that it is for the first time in a long time
that it is normally sunny in Nagoya.
I noticed the importance of taking a bath especially
in the winter season in order to keep in good shape.
I feel that taking a bath makes the human body more
resistant to the winter cold.
Anyway, now I have come to be convinced that taking
a bath is absolutely one of the most effective ways
to survive this winter cold.