Daily Routine

Push-ups：２６ times
Walking：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 220 days in a row since I gave up smoking.
I was able to keep over 19-time push-ups for the fifty-fifth consecutive day
including the latest sixteen days of 26 times.
It's humid and quite cloudy in Nagoya as a whole, but I was caught in a shower
on my way to the workplace today.
I was lucky because there was a parking space with a roof just before me then.
Anyway, the typhoon #11 is very strong and dangerous.
I really hope there will be no casualties from the typhoon.