Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Nine years and seventy days in a row have passed since I gave up smoking.
I was able to keep greater than 9-time push-ups for the fifty-fourth
successive day including the latest twenty-seven days of 20 times of them.

After a cold and continual rain, it is greatly sunny now in Nagoya
with plenty of sunlight which I was looking forward to.
Very unfortunately, reports say that there are several patients with
the new type of coronavirus in Nagoya, and the infection route has
not been tracked down or it may be impossible to identify the route.
Anyway, I really have to observe washing hands and gargling.