Push-ups：１７ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：２５ minutes
It has been five years and 256 days in a row since I quit smoking.
I was able to increase the number of push-ups by only one time to 17 times
and lengthen the time in jogging-on-the-spot to 25 minutes.
It's cloudy and to be honest I feel a little relieved because the sunlight
is much milder than usual August days.
A tepid breeze is blowing into the Japanese archipelago from three typhoons.
Weather ladies say it'll be rainy from tommorow evening to Tuesday.
Anyway I really hope the typhoons will pass without leaving any accidents or injured persons.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：２５ minutes
It has been five years and 256 days in a row since I quit smoking.
I was able to increase the number of push-ups by only one time to 17 times
and lengthen the time in jogging-on-the-spot to 25 minutes.
It's cloudy and to be honest I feel a little relieved because the sunlight
is much milder than usual August days.
A tepid breeze is blowing into the Japanese archipelago from three typhoons.
Weather ladies say it'll be rainy from tommorow evening to Tuesday.
Anyway I really hope the typhoons will pass without leaving any accidents or injured persons.
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