Daily Routine

Push-ups ：０ times
Walking ： ０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eight years and one hundred and
sevenyty-one days in a row.

After a heavy rain last night, it is now sunny in Nagoya and it's not too hot.
The muscle pain in my low back has almost completely gone now, but just in
case, I am not going to do push-ups for a few more days.
I'm planning to resume other physical exerciese little by little.
And I'm really looking forward to start preparation for a walking in an
unfamiliar town in the near future....but I'm afraid that summer heat
may prevent me from making adequate preparations.