Daily Routine

Push-ups：１４＋１４ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７ minutes

It has been three years and thirteen days in a row since I kicked smoking.
I could increase the number of push-ups by one set of 14 times to two sets of them and
I kept over one set of 10 times for the fourth straight day.
It had been raining from last night to this morning.
And now it's cloudy and sometimes sunny.
I drank a little Shouchu for the first time in a very long time to have a sound sleep.
Actually I cannot easily get to sleep after I take some coffee in the evening.
So, I tried some sake last night....I'm afraid a drinking habit will come back,
but I think it worked....I had a not-so-bad sleep.