Daily Routine

Push-ups: ３０
Walking: ６０ minutes
Standing with one leg　：９ minutes each
Cigarettes：０

Although it was very very hard for me, Ireally managed to try increasing the number of push-ups
by just one time to 30 times yesterday, and did an over-60-minute walking for the first time
in about two weeks.
I could keep no-smoking for one year and 254 days in a row.
I was about to be caught in a shower when I left home for my work place by bike this morning.
Actually about 10 minutes later it stopped raining and started getting clear.
I've completely got used to summer heat because I really feel it's rather mild when the highest
temperature is up to 32 degrees.
Anyway autumnal weather must be coming near....I'll have to begin planning how to spend this fall.